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Anger Management: 30 Highly Effective Tips And Tricks For Controlling Anger, Developing Self-Control, And Mastering Your Emotions Paperback

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الكاتب 1: David Clark
وصف الكتاب: All of us deal with anger at some point. But for the most part, we can handle that anger and not let it take over our lives. Some people seem to have that anger boiling on the surface, and they are ready to explode as soon as someone comes near them. If this is something that sounds like you, then it may be time to make some serious changes. This guidebook has all the tips that you need to help you finally take over your anger and get your life back on track. Some of the tips that you will find about handling your anger include: Take a breakTry meditationThe importance of mindfulnessFind the humor in it allTalk to someone you trustJournal the experienceBurn up your angerTry anger management classesSeek help from a professional
رقم الكتاب المعياري الدولي 10: 1724803964
رقم الكتاب المعياري الدولي 13: 9781724803962
اللغة: الإنجليزية
عدد الصفحات: 82
تاريخ النشر: 05-Aug-18
الناشر: Createspace Independent Publishing Platform