العادات الذرية: طريقة سهلة ومثبتة لبناء عادات جيدة والتخلص من العادات السيئة

Atomic Habits by James Clear

Atomic Habits by James Clear is what you require if you are looking for something to help you change your habits. Presenting on the lines of the most proven concepts from biology, psychology, and neuroscience, Clear enables you to understand how to make good habits inevitable and bad ones impossible. Be it true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians. The book takes the reader through the real-life experiences of people who have adopted the science of small habits to be at the top of their respective fields.

Excellent Self-help Book

Atomic Habits paperback book teaches you to make time for new habits and overcome a lack of motivation and willpower. It also encourages you to design your environment in such a way that makes you successful. Along with these, the book is also a guide to get yourself back on track when you fail momentarily.

Transformation of Habits

James Clear's Atomic Habits makes you rethink success and progress. It is a perfect guide for the transformation of your habits. Be it a team or a player wanting to win a championship, an organization wanting to redefine an industry, or a person hoping to lose weight, reduce stress, quit smoking, or achieve any other goal. The book equips anyone and everyone with the required tools and strategies to change habits.