Ballet Beautiful

Name: Ballet Beautiful
Price: 166.7 AED
Availability: InStock

السعر الحالي

166.70درهم اماراتى

شراء اﻵن بواسطة تجار نون

أقل سعر 166.7
أعلى سعر 166.7
آخر ارتفاع في السعر 0%

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رقم الكتاب المعياري الدولي 13: 9780091947583
رقم الكتاب المعياري الدولي 10: 91947588
الناشر: Vermilion
وصف الكتاب: Get the strong, toned and graceful figure of a dancer – without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days
عن المؤلف: Mary Helen Bowers is a professional ballerina and visionary fitness expert. She danced with the New York City Ballet for 10 years. Following an injury, she began experimenting with exercises to build endurance and strength, and developed Ballet Beautiful, her unique fitness method. Mary Helen is a sought-after fitness expert with a high-profile clientele. An innovator with incredible vision, Mary Helen is dramatically and irrevocably changing the fitness and wellness industry.www.balletbeautiful.com
اللغة: English
الكاتب: Mary Helen Bowers
تاريخ النشر: 2012-07-05
عدد الصفحات: 272 pages