اشتري Bouncing Back: Rewiring Your Brain For Maximum Resilience And Well-Being Paperback في الامارات

Bouncing Back: Rewiring Your Brain For Maximum Resilience And Well-Being Paperback

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مواصفات Bouncing Back: Rewiring Your Brain For Maximum Resilience And Well-Being Paperback

عن المؤلف
Linda Graham, MFT, is a marriage and family therapist, mindfulness teacher, and expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work.
الكاتب 1
Linda Graham
وصف الكتاب
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
رقم الكتاب المعياري الدولي 10
1608681297
اللغة
الإنجليزية
عدد الصفحات
352
تاريخ النشر
30 April 2013
الناشر
NEW WORLD LIBRARY