Brain Wash: Detox Your Mind For Clearer Thinking, Deeper Relationships, And Lasting Happiness Hardcover

Name: Brain Wash: Detox Your Mind For Clearer Thinking, Deeper Relationships, And Lasting Happiness Hardcover
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مواصفات Brain Wash: Detox Your Mind For Clearer Thinking, Deeper Relationships, And Lasting Happiness Hardcover

الوصف
مواصفات المنتج

عن المؤلف: David Perlmutter, MD, is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at symposia sponsored by institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and serves as an Associate Professor at the University of Miami Miller School of Medicine. He is the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award; and the Humanitarian of the Year award from the American College of Nutrition. He maintains an active blog at DrPerlmutter.com and is the author of Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook, and Raise a Smarter Child by Kindergarten. Austin Perlmutter, MD, is a board-certified internal medicine physician. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His academic interests center on studying the effects of burnout and depression as well as preventive care and chronic disease management.
الكاتب 1: David Perlmutter
الكاتب 2: Austin Perlmutter
الكاتب 3: Kristin Loberg
وصف الكتاب: Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
المراجعة التحريرية: Inflammation, enhanced by so many influences of our modern world, dramatically reduces our ability to make good decisions and feel content. Brain Wash not only explores how this is happening, on a global scale, but also shows what we can do right now to take back control. From spending time in nature to choosing to consume one plant-based meal a day, Brain Wash provides the tools the reclaim and rebuild your brain's ability to make better choices and allow health and happiness to flourish.--Mark Hyman, MD, #1 New York Times-bestselling author of Food and director of the Cleveland Clinic Center for Functional Medicine
رقم الكتاب المعياري الدولي 13: 9780316453325
اللغة: اللغة الإنجليزية
عدد الصفحات: 304
تاريخ النشر: 14-Jan-20
الناشر: Little, Brown Spark

Brain Wash: Detox Your Mind For Clearer Thinking, Deeper Relationships, And Lasting Happiness Hardcover

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