Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise Second Edition

Name: Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise Second Edition
Price: 117.4 AED
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مواصفات Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise Second Edition

الوصف
مواصفات المنتج

الناشر: Lotus Publishing
رقم الكتاب المعياري الدولي 13: 9781905367962
رقم الكتاب المعياري الدولي 10: 1905367961
وصف الكتاب: Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to the second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
عن المؤلف: Ashley Kalym got the fitness bug at a very young age. Having been involved in various physical disciplines and activities, it was whilst training in the Royal Marine Commandos that Ashley was introduced to the value of bodyweight exercise. A long-standing, fulfilling and active career in calisthenics and bodyweight training has followed. Complete Calisthenics gives the reader the benefit of Ashley's years of research, training and personal experience, all under one cover.
اللغة: English
الكاتب: Ashley Kalym
تاريخ النشر: 43798
عدد الصفحات: 328 pages