Complete Low-Fodmap Diet

Name: Complete Low-Fodmap Diet
Price: 102 AED
Availability: InStock

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الناشر: Experiment
رقم الكتاب المعياري الدولي 13: 9781615190805
رقم الكتاب المعياري الدولي 10: 1615190805
وصف الكتاب: "What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs--difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: - Identify and avoid foods high in FODMAPs - Develop a personalized and sustainable low-FODMAP diet - Shop, menu plan, entertain, travel, and eat out with peace of mind - Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well--for life.
عن المؤلف: Peter Gibson, MD, is Professor of Gastroenterology at Monash University and the Alfred Hospital (Melbourne, Australia). He is a world-renowned expert gastroenterologist in areas including the low-FODMAP diet, irritable bowel syndrome, and inflammatory bowel disease.
اللغة: English
الكاتب: Sue Shepherd
تاريخ النشر: 20130813
عدد الصفحات: 288