Coping Skills: Tools & Techniques for Every Stressful Situation

Name: Coping Skills: Tools & Techniques for Every Stressful Situation
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مواصفات Coping Skills: Tools & Techniques for Every Stressful Situation

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مواصفات المنتج

رقم الكتاب المعياري الدولي 13: 9781621061397
رقم الكتاب المعياري الدولي 10: 1621061396
الناشر: Microcosm Publishing
وصف الكتاب: You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.
عن المؤلف: Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
اللغة: English
الكاتب: Faith G. Harper
تاريخ النشر: 2019-05-10
عدد الصفحات: 128 pages