مجلة اللياقة البدنية 2023 للنساء والرجال - دفتر يوميات لمدة خمس دقائق للتمرين والامتنان ومخطط اللياقة البدنية، دفتر سجل الصحة والعافية وتتبع العادات - انتيليجنت تشينج

BECOME FITTER & HAPPIER FASTER: transform your mind and body, prioritize self care, balance your physical and mental health, stay on track, and become more mindful with this effective workout planner.
SUPER QUICK AND EASY TO USE: Based on core concepts of positive psychology and well-being, this fitness journal and workout planner is perfect for beginners or those who are limited on time. The guided daily and weekly format will help you stay accountable, build your fitness routine, and live a happier, more balanced life.
4 MONTHS OF GUIDED PLANNING & UNDATED: Ready to begin any day! Featuring daily gratitude prompts, affirmations, sleep, mood, energy level, and water intake trackers, empowering quotes, goals setting and review, guided weekly fitness log book and meal planning, weekly challenges focused on mind, body, and soul.
BENEFITS OF A GRATITUDE EXERCISE JOURNAL: Scientific studies have shown that practicing gratitude can heighten optimism and positivity, and even strengthen the immune system. Unlike a regular gym planner, what makes this health and fitness journal unique is the holistic focus on fitness, emotional well-being, and mindful living which will supercharge your results.
PREMIUM QUALITY AND MADE SUSTAINABLE: plastic-free, fully recyclable, and biodegradable, uses industry-leading cotton thread for the sew binding, removing polyester (synthetic, plastic). Printed on recycled FSC certified paper and is bound in natural fabric.