Foam Rolling Paperback

Name: Foam Rolling Paperback
Price: 68 AED
Availability: InStock

السعر الحالي

68.00درهم اماراتى

منتجات مشابهة

Rolling Stones 50 Years Of Rock by Howard Kramer Paperback	117.00 درهم اماراتى	شراء اﻵن
The Rolling Stones: Sheet Music Anthology Paperback English - 2017	123.35 درهم اماراتى	شراء اﻵن
The Rolling Stones: Easy Guitar Tab Anthology 20 Classic Hits Paperback	93.00 درهم اماراتى +10%	شراء اﻵن
The Rolling Stones: Alfreds Classic Album Editions Paperback	83.05 درهم اماراتى -7%	شراء اﻵن
Sticky Fingers: The Life And Times Of Jann Wenner And Rolling Stone Magazine Paperback	82.00 درهم اماراتى -10%	شراء اﻵن
Rolling Stone Easy Piano Sheet Music Classics Volume 1 39 Selections From The 500 Greatest Songs by Dan Coates Paperback	99.00 درهم اماراتى	شراء اﻵن
Rolling The Dice: Everything You Want To Know About Becoming A Hollywood Actor Paperback	96.00 درهم اماراتى +14%	شراء اﻵن
The Rolling Stones. Updated Edition	390.00 درهم اماراتى	شراء اﻵن

الكاتب 1: Sam Woodworth
وصف الكتاب: Target key trigger points, achieve self-myofascial release, and reduce muscle pain in the comfort of your own home with Foam Rolling.This step-by-step guidebook features more than 60 foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises utilize a traditional six-inch foam roller and other tools such as tennis balls and massage sticks to target key trigger points for muscle pain. From upper body exercises to breathing and core exercises to foot health, Foam Rolling offers head-to-toe relief and even includes modifications for those with limited movement ability.Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.
رقم الكتاب المعياري الدولي 10: 1465453504
رقم الكتاب المعياري الدولي 13: 9781465453501
اللغة: اللغة الإنجليزية
عدد الصفحات: 192
تاريخ النشر: 8 Nov 2016
الناشر: DK Publishing