فورس 24 لوح تمرين رياضي لتمارين اللياقة البدنية وتمارين الصالة الرياضية لبناء الجسم والصدر وثلاثية الرؤوس والكتفين وعضلات الظهر

Still struggling not to be able to go out for exercise? Or the gym is too expensive?

Come and try our multi-functional fitness push-up rack, which allows you to do exercise easily at home.

Our strength training push up stands helps you burn calories and build strength, leading you through a total-body strength and conditioning workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.And Portable, Simple Assembly and Storage. Premium, Cushioned, Non-slip Hand Grips,you can use it in Gym, office, park, beach, home,etc.

Use Tips:

Keep two arms bent, toes on the ground, the head slightly raised, look at the ground, tighten the waist, straight spine, keep the head and the spine on the same line.

Slow down and breathe in, and pause for a while when the upper body is about 2 cm above the ground, then, push up your arms back to the starting position and breathe out.

General beginners can do 2 sets of 15 to 20, the exercisers who have some basis can do 3 sets of 20, while the high levels of people can try 4 sets of 30 to 50 push-ups.

Each trainer should control the appropriate amount of exercise according to your physical condition and stick to it for a long time.