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[Counting Hand Grip] There is a mechanical counter on the bottom handle of the grip trainer which will automatically record the number of exercises you perform. Simply push the small dial upwards and turn it clockwise to reset the numbers., [Adjustable Resistance] With our adjustable resistance grip trainer, simply twist the resistance knob with ease to adjust the resistance from 11lbs to 132lbs to make your body stronger and better., [5-Piece Hand Strengthening Exercise Set] The Hand Grip Exerciser includes an adjustable grip trainer, finger exerciser, finger stretcher resistance band, grip enhancer grip ring and hand therapy ball., [Recovery, Rehabilitation & Stress Relief] Durable, high quality and completely safe, our hand grip strengthener set will not only improve, but also assist in the recovery and rehabilitation of injuries., [Convenient & Versatile]Comes with a compact carry bag to ensure you can take your Hand Grip Strengthener Set with you whenever you are at the gym, at home, at the office or even on the go.