Growing Yourself Back Up: Understanding Emotional Regression Paperback

Name: Growing Yourself Back Up: Understanding Emotional Regression Paperback
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مواصفات Growing Yourself Back Up: Understanding Emotional Regression Paperback

الوصف
مواصفات المنتج

بلد المنشأ: الولايات المتحدة الأمريكية (USA)
الكاتب 1: John Lee
اللغة: الإنجليزية
الناشر: Random House USA Inc
تاريخ النشر: 23-Jan-01
وصف الكتاب: In Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: - develop strong emotional boundaries and convey them to others - learn the Detour Method that reverses regression - confront without regressing - communicate with the authority figures who push your buttons - minimize regression at family functions Lee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
عن المؤلف: John Lee (born March 12, 1931) is an American writer of thrillers, many of them set in Second World War settings, as well as non-fiction books. He was also a professor of journalism, distinguished by his conscious decision not to take up a doctorate despite having made all the preparations for it. He was married to novelist Barbara Moore until her death in 2002 and regularly commuted between Memphis, Tennessee and Texas. Retired from teaching, he is now married to Shirley Miller Lee, a former South African, living on a ranch in Central Texas. His best-known book is The Ninth Man, in which a daring Nazi spy penetrates the White House and nearly succeeds in assassinating President Franklin D. Roosevelt. He has also written six non-fiction books, including two popular university journalism texts (co-written with Edward Jay Friedlander).
عدد الصفحات: 240