Handbook for Hard Times: A monk's guide to fearless living

Name: Handbook for Hard Times: A monk's guide to fearless living
Price: 108.9 AED
Availability: InStock

السعر الحالي

108.90درهم اماراتى

شراء اﻵن بواسطة تجار نون

أقل سعر 108.9
أعلى سعر 108.9
آخر ارتفاع في السعر 0%

منتجات مشابهة

A Monk's Guide to Happiness: Meditation in the 21st century	71.60 درهم اماراتى	شراء اﻵن
Guide to Minecraft Dungeons: A Handbook for Heroes	59.40 درهم اماراتى	شراء اﻵن
The Franchising Handbook: The Complete Guide to Choosing a Franchise	80.00 درهم اماراتى	شراء اﻵن
Awakenings: a guide to living a vegan lifestyle	83.00 درهم اماراتى -6%	شراء اﻵن
The Other Side of Happiness: Embracing a More Fearless Approach to Living	62.00 درهم اماراتى	شراء اﻵن
ترك التوهج: دليل للحدس والروحانية والخداع الحي	125.25 درهم اماراتى	شراء اﻵن
غير قابل للضغط: دليل عملي لحياة خالية من التوتر	143.00 درهم اماراتى	شراء اﻵن
Sparkling Wine for Modern Times : A Drinker's Guide to the Freewheeling World of Bubbles	144.50 درهم اماراتى	شراء اﻵن

مواصفات Handbook for Hard Times: A monk's guide to fearless living

الوصف
مواصفات المنتج

رقم الكتاب المعياري الدولي 13: 9781529367652
رقم الكتاب المعياري الدولي 10: 1529367654
الناشر: Yellow Kite
وصف الكتاب: Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings.In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.'ANNIE LENNOX
عن المؤلف: Gelong Thubten is a Buddhist monk, meditation teacher and author from the UK. He ordained as a monk 26 years ago at Samye Ling Tibetan Monastery in Scotland, and he has spent over six years in intensive meditation retreats, the longest of which was 4 years long. He is now regarded as one of the UK's most influential meditation teachers, with pioneering work in providing non-religious mindfulness programmes to businesses, hospitals, schools, universities, prisons and addiction counselling centres. He works with major global companies such as Google, Accenture and LinkedIn, and has lectured at Oxford University and for the United Nations. Thubten teaches mindfulness to medical students at the National University of Ireland, and he trained Benedict Cumberbatch and Tilda Swinton in meditation techniques during the filming of Marvel's Dr. Strange. Thubten contributed to Ruby Wax's book, HOW TO BE HUMAN. His own book, A MONK'S GUIDE TO HAPPINESS was a Sunday Times Top Ten Bestseller with editions in 10 countries internationally. Thubten's work has been featured in The Times and Guardian newspapers and on Sky, the BBC and ITV. He has appeared on some of the leading health and wellness podcasts, including Deliciously Ella and Poppy Jamie's Happy not Perfect. HANDBOOK FOR HARD TIMES is his latest book. Read more
اللغة: English
الكاتب: Gelong Thubten
تاريخ النشر: 2023-08-31
عدد الصفحات: 224 pages