Hardwiring Happiness : How To Reshape Your Brain And Your Life Paperback الإنجليزية by Rick Hanson - 19 May 2015

Name: Hardwiring Happiness : How To Reshape Your Brain And Your Life Paperback الإنجليزية by Rick Hanson - 19 May 2015
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مواصفات Hardwiring Happiness : How To Reshape Your Brain And Your Life Paperback الإنجليزية by Rick Hanson - 19 May 2015

الوصف
مواصفات المنتج

عن المؤلف: Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha's Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he's taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine.
الكاتب 1: Rick Hanson
وصف الكتاب: Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a `negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.
رقم الكتاب المعياري الدولي 10: 1846043573
رقم الكتاب المعياري الدولي 13: 9781846043574
اللغة: الإنجليزية
عدد الصفحات: 304
تاريخ النشر: 19 May 2015
الناشر: Ebury Publishing

Hardwiring Happiness : How To Reshape Your Brain And Your Life Paperback الإنجليزية by Rick Hanson - 19 May 2015

منتجات مشابهة

How To Change Your Mind Paperback الإنجليزية by Michael Pollan - 14-May-19

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Reinventing Your Life: How To Break Free From Negative Life Patterns And Feel Good Again Paperback

Unearth Your Intuition: Uplevel And Transform Your Life Using Your Inner Superpowers Paperback الإنجليزية by Jennifer Abra

The Yes Brain: How To Cultivate Courage, Curiosity, And Resilience In Your Child غلاف ورقي اللغة الإنجليزية by Daniel J. Siegel - 8-Jan-19

How To Live Your Best Life Transform Your Mindset And Manifest Real Success by Hatzistefanis, Maria Hardcover

مواصفات Hardwiring Happiness : How To Reshape Your Brain And Your Life Paperback الإنجليزية by Rick Hanson - 19 May 2015

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