How Not to Eat Ultra-Processed

Name: How Not to Eat Ultra-Processed
Price: 65.45 AED
Availability: InStock

السعر الحالي

65.45درهم اماراتى

شراء اﻵن بواسطة تجار نون

أقل سعر 65.45
أعلى سعر 65.45
آخر ارتفاع في السعر 0%

منتجات مشابهة

How to Eat Chocolate	132.80 درهم اماراتى	شراء اﻵن
How Not to Diet	144.50 درهم اماراتى	شراء اﻵن
How Not to Worry	29.30 درهم اماراتى	شراء اﻵن
How To Eat : Vintage Classics Anniversary Edition	132.80 درهم اماراتى	شراء اﻵن
How Not to Get Sick	76.15 درهم اماراتى	شراء اﻵن
How Not To Play Chess	42.20 درهم اماراتى	شراء اﻵن
The Virtues of the Table : How to Eat and Think	103.45 درهم اماراتى	شراء اﻵن
How Not to F*** Them Up	79.00 درهم اماراتى	شراء اﻵن

الناشر: Ebury Publishing
رقم الكتاب المعياري الدولي 13: 9781529940114
رقم الكتاب المعياري الدولي 10: 1529940117
وصف الكتاب: We know we should eat fewer ultra-processed foods; this book shows you how to do it.From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes.Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day.With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.
عن المؤلف: A passionate and trusted voice, Nichola Ludlam-Raine (BSc hons, PG Dip, MSc) is a specialist Registered Dietitian with over fifteen years of clinical experience working for the NHS as well as privately. She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times - Nichola is a regular on BBC Breakfast, ITV Tonight and Channel's 4 and 5, and regularly provides commentary to numerous tabloids and press outlets. She advocates for a better relationship with food, so that others can build healthier habits that lead to lasting change.
اللغة: English
الكاتب: Nichola Ludlam-Raine
Language: English
تاريخ النشر: 20240718
عدد الصفحات: 304