Little Book of Yoga

Name: Little Book of Yoga
Price: 48 AED
Availability: InStock

السعر الحالي

48.00درهم اماراتى

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الناشر: Summersdale
رقم الكتاب المعياري الدولي 13: 9781786852809
رقم الكتاب المعياري الدولي 10: 1786852802
وصف الكتاب: Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day There are plenty of reasons to try yoga - it can strengthen your body, soothe your soul, reduce stress and much more! This easy-to-digest guide has plenty of simple tips and helpful advice to get you started on your yoga journey. Whether you're a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone. Packed with a variety of poses broken down into step-by-step instructions, this little book contains all the information you need to live with more peace, balance and freedom. This book includes:- Simple breathing exercises to increase energy, focus and mindfulness - Step-by-step guidance on a variety of yoga sequences including sun salutations, standing and seated poses - Uplifting quotations to inspire positive thinking Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.
اللغة: English
الكاتب: Eleanor Hall
تاريخ النشر: 20180510
عدد الصفحات: 128