Mindfulness غلاف ورقي عادي

Name: Mindfulness غلاف ورقي عادي
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وزن المنتج: كغم
طول المنتج: سم
ارتفاع المنتج: سم
عرض/عمق المنتج: سم
الكاتب 1: Mark Williams
تنسيق الكتاب: غلاف ورقي عادي
اللغة: الإنجليزية
الناشر: Piatkus
تاريخ النشر: 05/05/2011
الكاتب 2: Dr Danny Penman
المراجعة التحريرية: This is an inspiring programme for anyone who caring about his or her own health and sanity. (Jon Kabat-Zinn) Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace (Goldie Hawn) Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS (Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE) If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. (Ruby Wax) One of the best mindfulness books out there -- it's a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it (Business Traveller)
عن المؤلف: Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. He co-developed MBCT and is co-author of the international best-seller The Mindful Way Through Depression. Dr Danny Penman is a feature and comment writer for the Daily Mail. He has a PhD in biochemistry. He is also co-author of Mindfulness for Health, with Vidyamala Burch, which won first prize (Popular Medicine) at the BMA Medical Book Awards 2014 (Piatkus).
عدد الصفحات: 288