Naturally Stefanie: Recipes, workouts and daily rituals for a stronger, happier you

Name: Naturally Stefanie: Recipes, workouts and daily rituals for a stronger, happier you
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مواصفات Naturally Stefanie: Recipes, workouts and daily rituals for a stronger, happier you

الوصف
مواصفات المنتج

رقم الكتاب المعياري الدولي 13: 9781785302794
رقم الكتاب المعياري الدولي 10: 1785302795
الناشر: Black & White Publishing
وصف الكتاب: 'A great book jam-packed with tasty plant-based recipes' - BOSH!Stefanie Moir is an international inspiration. In Naturally Stefanie, she shares the delicious vegan recipes, goal-based workouts and daily rituals that have transformed her life and those of her thousands of fans. Discover how Stefanie can kickstart your journey to a healthier, happier and stronger you.Nurture a healthy relationship with food - take a relaxed approach while relishing what you eat.Learn new ways to cook with plants - it's not all lettuce and green juice!Create a nourishing lifestyle - ditch diets and faddy fitness for good.Weight train with confidence - feel strong in your own body.Make food and exercise fun - no matter who you are!With over 100 plant-based recipes, tips for self-care and workout guides, Naturally Stefanie's plant-powered way of life will help you feel your best. Whether you re a committed vegan and gym-goer or looking to add more plants and exercise to your life, Stefanie's enthusiasm is infectious. And wherever you are on your personal wellbeing journey, her passion will inspire you!
عن المؤلف: Stefanie Moir is a Top 5 Scottish social media influencer based in Glasgow. Stefanie is a vegan and fitness enthusiast who gained online popularity for her lifestyle channel, NaturallyStefanie. She is best known for sharing her gym routines and healthy vegan recipes, which have garnered her over 200,000 YouTube subscribers, and growing. Stefanie has over 313,000 followers on Instagram, and also runs vegan fitness site veganaesthetics.co.uk, where she provides seasonal 12-week programmes to thousands of members worldwide.
اللغة: English
الكاتب: Stefanie Moir
Language: English
تاريخ النشر: 11/26/2019
عدد الصفحات: 224.0