Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind

Name: Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind
Price: 59.7 AED
Availability: InStock

السعر الحالي

59.70درهم اماراتى

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الناشر: TarcherPerigee
رقم الكتاب المعياري الدولي 13: 9780593538388
رقم الكتاب المعياري الدولي 10: 0593538382
وصف الكتاب: An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.Out of Your Mind is a must-have tool for anyone who's feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you're anxious, but it will also equip you with strategies for the future. Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
عن المؤلف: Dani DiPirro is the creator of the popular Instagram account @positivelypresent. She has been featured on ELLE, Forbes, Glamour, and The Washington Post Express. DiPirro lives in Bethesda, Maryland.
اللغة: English
الكاتب: Dani DiPirro
تاريخ النشر: 2022-09-13
عدد الصفحات: 160 pages