Panic Attacks : What They Are, Why The Happen, And What You Can Do About Them Paperback

Name: Panic Attacks : What They Are, Why The Happen, And What You Can Do About Them Paperback
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مواصفات Panic Attacks : What They Are, Why The Happen, And What You Can Do About Them Paperback

الوصف
مواصفات المنتج

عن المؤلف: Christine Ingham was born in Bury, Lancashire. She has lived in London for 20 years and is a full time, professional writer.
الكاتب 1: Christine Ingham
وصف الكتاب: The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. `Panic Attacks became my bible. It explained how to face up to attacks and deal with them ... I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.' SUNDAY TIMES, STYLE SECTION. This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. Containing a helpfully broad range of topics including: * What to do during an attack * What's happening during an attack * Self-help to prevent attacks from developing * Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks * Lifestyle, therapies and complementary therapies * Useful `Summary' box at the end of each chapter Panic Attacks is consistently straightforward, informative and reassuring.
المراجعة التحريرية: Essential reading for all sufferers Here's Health. "A much needed book that will help many sufferers" Dr Caroline Shreeve. "Panic Attacks became my bible" The Sunday Times. "If you feel a sense of rising panic, just follow Christine Ingham's advice." Simon Mills
رقم الكتاب المعياري الدولي 13: 9780007106905
اللغة: اللغة الإنجليزية
عدد الصفحات: 208
تاريخ النشر: 01 December 2000
الناشر: HarperCollins Publishers