Pilates: Core Strength, Exercises, Daily Routines

Name: Pilates: Core Strength, Exercises, Daily Routines
Price: 107.55 AED
Availability: InStock

السعر الحالي

107.55درهم اماراتى

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رقم الكتاب المعياري الدولي 13: 9781786645593
رقم الكتاب المعياري الدولي 10: 1786645599
الناشر: Flame Tree Illustrated
وصف الكتاب: Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western form
عن المؤلف: Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specializes in health and wellbeing, contributing to publications worldwide, including Cosmopolitan, Grazia, Good Health, Prevention and Women’s Health magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community.Katy Evans is the editor of Body Fit Magazine
اللغة: English
الكاتب: Charmaine Yabsley
تاريخ النشر: 2017-11-09
عدد الصفحات: 176 pages