اشتري The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life في الامارات

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السعر الحالي ,جيد جداً

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مواصفات The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

an electronic 'sabbath' once a week
12 hours every day without food
Exposure to sunlight first thing each morning
Walking at least 10,000 steps a day

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