اشتري The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking في الامارات

The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking

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اشتري سيفورا: الدليل الشامل للمكياج والبشرة والشعر من السلطة الرسمية للجمال hardcover english في الامارات

سيفورا: الدليل الشامل للمكياج والبشرة والشعر من السلطة الرسمية للجمال hardcover english

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مواصفات The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking

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الناشر: Jessica Kingsley Publishers
رقم الكتاب المعياري الدولي 13: 9781839976551
رقم الكتاب المعياري الدولي 10: 1839976551
وصف الكتاب: So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.
عن المؤلف: Marla W. Deibler, PsyD, ABPP is a Clinical Psychologist, Board-Certified in Behavioral and Cognitive Psychology, and is Founder and CEO of The Center for Emotional Health of Greater Philadelphia. She serves as Faculty of the International O Read more
اللغة: English
الكاتب: Dr. Marla Deibler
Language: English
تاريخ النشر: 10/19/2023
عدد الصفحات: 288.0

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100.00 درهم اماراتى سيفورا: الدليل الشامل للمكياج والبشرة والشعر من السلطة الرسمية للجمال hardcover english شراء اﻵن