The Complete Guide to Sports Nutrition (9th Edition)

Name: The Complete Guide to Sports Nutrition (9th Edition)
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مواصفات The Complete Guide to Sports Nutrition (9th Edition)

الوصف
مواصفات المنتج

رقم الكتاب المعياري الدولي 13: 9781472976949
رقم الكتاب المعياري الدولي 10: 1472976940
الناشر: Bloomsbury Sport
وصف الكتاب: The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: · Maximising endurance, strength, performance and recovery · How to calculate your optimal energy, carbohydrate and protein requirements · Advice on improving body composition · The most popular sports supplements · Relative energy deficiency in sport (RED-S) and eating disorders · Hydration strategies to prevent hypohydration and overhydration · Specific advice for masters athletes, young athletes and plant-based athletes · Nutrition strategies to prepare for competition · Immune health and recovery from injury · Gut health and how to avoid gut problems during exercise.
عن المؤلف: Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.
اللغة: English
الكاتب: Anita Bean
تاريخ النشر: 2022-03-03
عدد الصفحات: 416 pages