اشتري The Everything Ketogenic Diet Cookbook: Includes: * Spicy Sausage Egg Cups * Zucchini Chic في الامارات

The Everything Ketogenic Diet Cookbook: Includes: * Spicy Sausage Egg Cups * Zucchini Chic

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مواصفات The Everything Ketogenic Diet Cookbook: Includes: * Spicy Sausage Egg Cups * Zucchini Chic

رقم الكتاب المعياري الدولي 13
9781507206263
رقم الكتاب المعياري الدولي 10
1507206267
الناشر
Everything
وصف الكتاب
Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more!The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function. With 300 delicious and satisfying recipes for everything from energy-fueling breakfasts and smoothies to indulgent desserts and tasty snacks, The Everything Ketogenic Diet Cookbook is an all-in-one introduction to this wildly popular lifestyle. Packed with customizable daily meal plans, this cookbook has everything you need to adapt to the ketogenic diet, and can help you lose weight and improve energy, without feeling deprived.
عن المؤلف
Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that's what she aims to convey to her readers.
اللغة
English
الكاتب
Lindsay Boyers
تاريخ النشر
2017-12-05
عدد الصفحات
304 pages