The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are

Name: The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
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مواصفات The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are

الوصف
مواصفات المنتج

رقم الكتاب المعياري الدولي 13: 9781462538355
رقم الكتاب المعياري الدولي 10: 1462538355
الناشر: Guilford Press
وصف الكتاب: “Did I sound stupid?” “Should I have sent that email?” “How do I look?” Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.
عن المؤلف: Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part time, at Harvard Medical School, where he has taught since the early 1980s. He is a longtime student of mindfulness meditation and is a faculty and board member at the Institute for Meditation and Psychotherapy. Dr. Siegel teaches internationally about the application of mindfulness practices in psychotherapy and other fields, and maintains a private practice in Lincoln, Massachusetts. His books include The Extraordinary Gift of Being Ordinary and The Mindfulness Solution, for general readers, as well as several acclaimed works for professionals.
اللغة: English
الكاتب: Ronald D. Siegel
تاريخ النشر: 2022-04-08
عدد الصفحات: 286 pages