The Little Book of Mindfulness: Focus. Slow Down. De-stress. غلاف مقوى

Name: The Little Book of Mindfulness: Focus. Slow Down. De-stress. غلاف مقوى
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مواصفات The Little Book of Mindfulness: Focus. Slow Down. De-stress. غلاف مقوى

الوصف
مواصفات المنتج

وزن المنتج: كغم
طول المنتج: سم
ارتفاع المنتج: سم
عرض/عمق المنتج: سم
الكاتب 1: Tiddy Rowan
تنسيق الكتاب: غلاف مقوى
اللغة: الإنجليزية
الناشر: Quadrille Publishing Ltd
تاريخ النشر: 07/11/2013
المراجعة التحريرية: Very, very good. It’s all here. Reacher is keeping an eye on this guy’ (LEE CHILD) ‘A singular new talent! Storey’s Nothing Short of Dying is nothing short of brilliant. It grabs you from page one and simply doesn’t let go. This man is a born storyteller
عن المؤلف: With a trillion 'must-dos' whizzing through our brains, peeking at a page of this engaging pocket-sized tome helps calm us down and pep us up.' --Sarah Stacey, You Magazine, Mail on Sunday, 17th November 2013 'Author Tiddy Rowan gathers together a collection of over 150 techniques, tips, exercises, advice, meditations and further resources that will enable people to follow the practice of mindfulness, boosting feelings of wellbeing and contentment in everyday life.' --Your Healthy Living, November 2013 'Being in the moment frees us from past regrets and frantic future planning; it makes us appreciate all that is around us now. This book balances meditations with quotations to make you breathe deeper. 'In the end, three things matter: how well we have lived; how well we have loved; how well we have learned to let you,' says Buddhist teacher Jack Kornfield.' --Sainsbury's magazine, February 2014 'With over 150 tips, this book will add a little calm to your morning commute.' --Stylist, 29th January 2014 'Author Tiddy Rowan, a meditation fan for more than 40 years, has put together 150 techniques, tips, exercises and jewels of advice in this little gem of a book, which is small enough to fit in your handbag, however much clutter you've got in there. It's one of those lovely books you can just dip into when you fancy a few wise words. And there are nuggets of wisdom aplenty, including offerings from everyone from Plate to Goldie Hawn. It also includes useful exercises to try in your quest for more mindful living. One of our favourites is how to make each little square of chocolate count by using the 'mindful tasting exercise.' Delicious!' --Spirit & Destiny, February 2014 'An excellent book' --Yoga magazine
عدد الصفحات: 192