The Microbiome Solution: A Radical New Way To Heal Your Body From The Inside Out Hardcover

Name: The Microbiome Solution: A Radical New Way To Heal Your Body From The Inside Out Hardcover
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مواصفات The Microbiome Solution: A Radical New Way To Heal Your Body From The Inside Out Hardcover

الوصف
مواصفات المنتج

عن المؤلف: Robynne Chutkan, M.D., is one of the most recognizable gastroenterologists working in America today. Dr. Chutkan has a B.S. from Yale and an M.D. from Columbia, and operates and teaches in the gastroenterology department at Georgetown University Hospital. An avid snowboarder, marathon runner, and Vinyasa yoga practitioner, she is dedicated to helping her patients live not just longer, but better lives.
الكاتب 1: Dr Robynne Chutkan
وصف الكتاب: The author of Gutbliss and one of today's preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan's widely discussed New York Times article, "Some of My Best Friends Are Germs," was just the tip of the iceberg. The microbiome--the collective name for the trillions of bacteria that live in our gut--is today's hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the "good bugs" that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan's powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systemsEssential prebiotics and probioticsRecipes with ingredients that replenish the microbiome for each rehab levelCutting-edge research on the connection between the microbiome and the brainAn intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good "gut garden"--and enjoy healthier, happier lives.
المراجعة التحريرية: Praise for The Microbiome Solution "Gastroenterologist Chutkan (Gutbliss) makes a strongly argued proposal that people should 'live dirty' and 'eat clean'...A thoughtful approach to health and wellness that's well worth the time of readers." --Publishers Weekly "We are truly in the middle of an epidemic--through our diet and our lifestyle we are unwittingly destroying the good bacteria in our bodies, the crucial allies we need to arm us against disease. In this life-changing book, Robynne Chutkan gives you simple, foolproof guidance to repair this vital ecosystem and bring you optimal health every day. Read this important book and discover the small changes that can make a huge impact." - Frank Lipman, M.D., founder of Eleven-Eleven Wellness Center and author of the New York Times bestseller The New Health Rules "The exciting research on the microbiome has the promise to help many take charge of their health and reverse chronic ailments But what is so groundbreaking about this book is that it shows you how to put these scientific breakthroughs into practice, step-by-step. With Dr. Robynne Chutkan as your guide, you'll understand how overuse of antibiotics, the standard Western diet and a super-clean lifestyle starve your microbiome, and learn the essential tools to attain sustainable good health. This book is empowering, and indispensable for anyone trying to get or stay well." -Terry Wahls, M.D., author of The Wahls Protocol "I whole-heartedly agree with Dr. Chutkan that there is a rising epidemic of vague symptoms often attributable to a damaged microbiome, from bloating and food intolerances to brain fog and weight-loss resistance. Her mantra 'Live dirty, eat clean!' is a scientifically-sound solution. Try her simple program - and get ready to feel the changes immediately. It's the proven way to build up our 'good bugs' and keep your body strong and vibrant, ready to fight illness and disease. It's something we can all do, each and every day. You will truly transform your health!" -Sara Gottfried, M.D., author of the New York Times bestsellers The Hormone Cure and The Hormone Reset Diet "The Microbiome Solution is the medicine we all need to truly flourish." -Christiane Northrup, M.D., author of the New York Times bestsellers Goddesses Never Age, Women's Bodies, Women's Wisdom, and The Wisdom of Menopause "We live in symbiosis with trillions of bacteria that play a crucial role in determining our health and vitality. The Microbiome Solution is an eye-opening account of how supersanitation, antibiotic overuse and the Western diet collaborate to promote chronic disease by disrupting the gut microbiome's ecological harmony and balance. Dr. Chutkan, a leading integrative gastroenterologist, presents a trailblazing program to heal your body from the inside-out by getting dirty and eating clean. Read this marvelous book and transform your health..one gut microbe at a time." -Gerard E. Mullin MD, Associate Professor of Medicine The Johns Hopkins University School of Medicine and Author of The Gut Balance Revolution
رقم الكتاب المعياري الدولي 13: 9781583335765
اللغة: الإنجليزية
عدد الصفحات: 304
تاريخ النشر: 25 August 2015
الناشر: Avery Publishing Group

The Microbiome Solution: A Radical New Way To Heal Your Body From The Inside Out Hardcover

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