The Mind Illuminated Paperback

Name: The Mind Illuminated Paperback
Price: 104.1 AED
Availability: InStock

السعر الحالي ,جيد

104.10درهم اماراتى

108.85

شراء اﻵن بواسطة تجار نون

أقل سعر 101.95
أعلى سعر 111.50
آخر تخفيض في السعر -4.4%

منتجات مشابهة

غلاف ورقي للتنفس المضيء	322.00 درهم اماراتى	شراء اﻵن
THE HEALING POWER OF MIND PB [Paperback]	61.80 درهم اماراتى	شراء اﻵن
The Golfers Mind by Bob Rotella Paperback	36.00 درهم اماراتى	شراء اﻵن
The Future Of The Mind The Scientific Quest To Understand Enhance And Empower The Mind by Kaku, Michio Paperback	50.45 درهم اماراتى	شراء اﻵن
Practical Mind Reading [Paperback]	51.90 درهم اماراتى	شراء اﻵن
The Mind Diet Cookbook Paperback	136.00 درهم اماراتى +74%	شراء اﻵن
The Quiet Mind: A Journey Through Space And Mind paperback english - 15 Nov 2003	61.00 درهم اماراتى -12%	شراء اﻵن
لا يزال العقل مقدمة للتأمل - غلاف ورقي عادي	169.00 درهم اماراتى	شراء اﻵن

وزن المنتج: 0.22 كغم
بلد المنشأ: الهند
طول المنتج: 13.72 سم
ارتفاع المنتج: 21.34 سم
عرض/عمق المنتج: 2.03 سم
الكاتب 1: Dr John Yates
اللغة: الإنجليزية
الناشر: Pakamdogo Press
تاريخ النشر: 40544
الكاتب 2: Matthew Immergut
الكاتب 3: Jeremy Graves
وصف الكتاب: A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start--or improve--their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves brings the path of meditation to life, The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
عن المؤلف: Just to let you know that although the 'Paka Mdogo' books form a series, they are stand-alone reads. Yes, they have the same central character Sheena - aka Paka Mdogo, a cat for all seasons and some of the other characters re-appear, but the stories are wholly independent. They're best read, nevertheless, in the order in which they were written - 'Paka Mdogo' first, 'The Meerkat Wars' last. I hope you enjoy reading the books half as much as I enjoyed writing them.
عدد الصفحات: 512