The World’s Fittest Cookbook

Name: The World’s Fittest Cookbook
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رقم الكتاب المعياري الدولي 13: 9780008465612
رقم الكتاب المعياري الدولي 10: 8465614
الناشر: HarperCollins
وصف الكتاب: Eat to optimise your performance and reach your true potential – no pain, all gains.From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best.In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential – no pain, all gains. Ross shares over 100 tried-and-tested dishes in The World’s Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as:• Grilled Chicken, Pomegranate & Almond Salad• Full English Crumpet Melts• Brazilian Bean Stew• Crispy Chicken & KFC Style Gravy• Glazed Honey & Mustard Beef Short Ribs• No-Bake Biscoff Cheesecake• PronutsThe World’s Fittest Cookbook is the must-have companion for a fitter, happier self – so you can have your cake and bench-press it too.
عن المؤلف: Ross Edgley is a bestselling author, award-winning adventurer and leading international expert on resilience. He is also the author of the Sunday Times bestsellers The World's Fittest Book and The Art of Resilience, and is renowned for his gruelling athletic adventures, the most recent of which saw him become the first swimmer ever to circumnavigate mainland Britain.
اللغة: English
الكاتب: Ross Edgley
تاريخ النشر: 2022-01-06
عدد الصفحات: 240 pages