اشتري Toxic Superfoods: The Hidden Toxin in 'Superfoods' That's Making You Sick--and How to Feel Better في الامارات

Toxic Superfoods: The Hidden Toxin in 'Superfoods' That's Making You Sick--and How to Feel Better

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مواصفات Toxic Superfoods: The Hidden Toxin in 'Superfoods' That's Making You Sick--and How to Feel Better

رقم الكتاب المعياري الدولي 13
9780593139585
رقم الكتاب المعياري الدولي 10
593139585
الناشر
Rodale Books
وصف الكتاب
An acclaimed nutrition educator reveals how the foods you're eating to get healthy might be making you sick."Sally Norton's well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body."--Nina Teicholz, author of The Big Fat Surprise If you're eating a healthy diet and you're still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her "healthy," organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: - A complete, research-backed program to safely reverse your oxalate load - Comprehensive charts and resources on foods to avoid and better alternatives - Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to "eat more plants" can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.
عن المؤلف
Sally Norton, MPH, received her bachelor's degree in nutritional science from Cornell University and her master's degree in public health from the University of North Carolina, Chapel Hill.
اللغة
English
الكاتب
Sally Norton
تاريخ النشر
2023-01-03
عدد الصفحات
320 pages