Vegan Reset: The 28-Day Plan To Kickstart Your Healthy Lifestyle غلاف ورقي اللغة الإنجليزية by Kim-Julie Hansen - 9/4/2018

Name: Vegan Reset: The 28-Day Plan To Kickstart Your Healthy Lifestyle غلاف ورقي اللغة الإنجليزية by Kim-Julie Hansen - 9/4/2018
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مواصفات Vegan Reset: The 28-Day Plan To Kickstart Your Healthy Lifestyle غلاف ورقي اللغة الإنجليزية by Kim-Julie Hansen - 9/4/2018

الوصف
مواصفات المنتج

عن المؤلف: KIM-JULIE HANSEN is the popular blogger behind the brands Brussels Vegan, Best of Vegan, Vegan Reset, and the Vegan Challenge. She is also a certified yoga instructor and loves to travel. Originally from Brussels, Belgium, she now lives in New York City.
الكاتب 1: Kim-Julie Hansen
وصف الكتاب: A 28-day plan for new vegans or anyone looking to get their diet back on track, from the wildly popular creator of Brussels Vegan and Best of Vegan No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health. Here, blogger and Instagrammer Kim-Julie Hansen of Best of Vegan and Brussels Vegan offers a practical and easy-to-follow program, laid out day by day with meal plans, prep, shopping lists, recipes, and personal tips and inspiration. If you want to become a vegan and don't know where to start, this is the ultimate guide. But it's also invaluable for anyone (vegan or not) looking to kick-start healthier habits, whether to lose weight, become fitter, or simply cultivate a more balanced lifestyle. Kim-Julie introduces you to the benefits of a reset; guides you through the 28-day meal plan; and finishes with additional recipes to carry you beyond the reset--all brought to life with her gorgeous photography throughout. With its emphasis on satisfying plant-based foods and its achievable 28-day plan, this program is a great way to meet your goals of health and well-being.
المراجعة التحريرية: A great way to eat a whole rainbow of veg. -- Jamie Oliver "With deliciously detailed meal plans for breakfast, lunch, and dinner, this book makes one of the hardest parts of going vegan--trying to figure out what the heck to eat!--so easy. I wish Kim-Julie's Vegan Reset had been around when I went vegan years ago!" -- Katie Higgins, blogger and author of Chocolate-Covered Katie "This plant-based reboot is an excellently organized and enlightening resource." -- Publishers Weekly
رقم الكتاب المعياري الدولي 13: 9781328454034
اللغة: اللغة الإنجليزية
عدد الصفحات: 304
تاريخ النشر: 9/4/2018
الناشر: Houghton Mifflin