Yoga for Inflexible People paperback english

Name: Yoga for Inflexible People paperback english
Price: 200 AED
Availability: InStock

السعر الحالي

200.00درهم اماراتى

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High quality books, Easy to carry any time

رقم الكتاب المعياري الدولي 13: 9781859064559
اللغة: الإنجليزية
الناشر: Eddison Publishing
وصف الكتاب: (2020) Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people.The book breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instructions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results.The author shows that you don't need to be flexible to practice yoga - but that practicing yoga will make you flexible! Additional benefits include improved strength, mobility, sleep and productivity and decreased injuries, stress and anxiety.
عدد الصفحات: 244