اليوغا في السرير paperback arabic - 2020

Name: اليوغا في السرير paperback arabic - 2020
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ISBN 13: 9786140321373
ISBN 10: 9786140321373
Publisher: Dar Al-Saqi
Book Description: No yoga mat or "in-fashion" dress is required. 5 minutes a day makes morning and evening yoga ... in bed! This book introduces a new routine that can be followed in the morning to energize, or in the evening to revitalize the body and improve sleep through 30 simple exercises illustrated with detailed drawings and with precise explanations that enable you to take the correct positions with ease. An easy way that suits all ages and provides physical and psychological comfort. Agnes Austral is a great fan of and practitioner of yoga. The head of a Parisian family draws strength from these exercises to balance her work and life. Issued by the house of Saqi: «Yoga in bed».
Language: Arabic
Author: Agnes Austral
Editor: Dar Al-Saqi Editing Department
Edition Number: 1
Publication Date: 2020
Number of Pages: 128