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Blueberries Are Low in Calories But High in Nutrients, Blueberries are the King of Antioxidant Foods, Blueberries Reduce DNA Damage, Which May Help Protect Against Aging, Blueberries May Reduce Muscle Damage After Strenuous Exercise, You can put blueberries to top waffles, pancakes, yogurt,oatmeal, or cereal,blend them in a smoothie or syrup, or fold them into muffins and sweet cake