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Intensive training: Weight-bearing sandbags are an effective training tool that can increase the difficulty of running, training and other sports, and improve muscle strength and endurance., Leg exercise: Sandbag leggings are designed to focus on the exercise of leg muscles, helping to shape strong legs and enhance leg strength and explosive power., Iron sand filling: Sandbags filled with iron sand have high density and moderate weight, which provide stable load-bearing effect and can effectively increase the resistance during exercise., Multi-scenario use: Suitable for running, outdoor training, gym and other different scenarios, and can be used at any time as needed., Flexible adjustment: The weight of the sandbag can be adjusted freely. Users can adjust it according to their own conditions and training needs, gradually increasing the training intensity to meet training goals at different stages.