Amazon Basics Workout Fitness Exercise Weighted Medicine Ball - 4 Pounds, Green/Black

AmazonBasics Medicine Ball

A worthy addition to any workout, this AmazonBasics medicine ball helps improve core strength, promote better balance, and cultivate coordination. The weighted strength-training ball works well for a wide range of upper- and lower-body workouts, including the classic medicine ball workout where you throw the ball back-and-forth with a gym buddy or personal trainer.

Weight

4 pounds

Details

• Ideal for classic medicine ball workouts
• Helps develop core strength, balance, and coordination
• Sturdy rubber construction; can bounce off hard surfaces
• Textured finish provides a superior grip

4 Pounds of Resistance

The weighted ball puts 4 pounds of easy-grip resistance in your hands, making the most out of every sit up, twist, arm raise, squat, or lunge. From gentle rehabilitation exercises to building explosive power needed by competitive athletes, the AmazonBasics medicine ball easily and effectively promotes fitness training at almost any level.

Durable Construction

Thanks to its rugged design made with sturdy rubber, the medicine ball can bounce off hard surfaces, which allows for exercises like throwing it to the floor or bouncing it against a wall. Even more, the ball comes with a textured finish, which helps ensure a safe, secure grip--whether holding it with bare hands or weight-training gloves. Better control means improved performance during workouts.

In The Box

AmazonBasics Medicine Ball, 4-Pounds