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Muscle Recovery: After an intense workout, muscles require adequate protein to recover and repair., Lean Muscle Growth: Consuming whey protein isolate as part of a balanced diet and exercise routine can contribute to the growth of lean muscle mass., Fat burner: it contains 109 mg L-Carnitine to support fat burning and enhance exercise performance, 109 mg CLA for reducing body fat and improving lean body mass, but more research is needed to confirm its efficacy.