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Calm Clarity: How To Use Science To Rewire Your Brain For Greater Wisdom, Fulfillment and Joy Paperback English by Due Quach - 10-Jul-18 Details

ISBN 13
9780143130970
ISBN 10
143130978
Book Subtitle
How To Use Science To Rewire Your Brain For Greater Wisdom, Fulfillment and Joy
Publisher
Tarcher Perigee (TR)
Book Description
Author of the viral medium piece, “poor and traumatized at Harvard, ” due Quach shares her calm clarity program to show readers how to deal with toxic stress and adversity. We often don’t realize how much control we have over our thoughts, feelings and actions on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder.According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0 and Brain 3.0. In brain 1.0, People act out of fear and self-preservation. Brain 2.0 Involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 Is a state of mind that Quach calls “calm clarity, ” in which people’s actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise and strengthen brain 3.0 Like a muscle. In calm clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings and actions in order to be our best selves.
Editorial Review
"Calm Clarity tells Due Quach’s story of transformation, weaving her rich life experience with in-depth scientific insights from across diverse fields. Due has created practical and accessible tools for readers to not just be inspired by her transformation, but to set off and experience their own profound changes as well." - Sharon Salzberg, New York Times bestselling author of Real Love and Real Happiness "Our world is in need of healing because there is so much pain and negativity being transmitted. Calm Clarity provides a powerful, practical, science-based approach to healing and transforming our pain and cultivating compassion to enable others to do so also. The compelling story of Due Quach's personal modern-day metamorphosis from a skeptic into a mystic will touch the hearts and minds of seekers everywhere, and her ongoing efforts to bring these tools to low-income communities to end the transmission of toxic stress and trauma is inspiring." - Richard Rohr, bestselling author of Falling Upward
About the Author
Due Quach (pronounced “Zway Kwok”) is the founder and CEO of calm clarity, a social enterprise that uses science to help people master their mind and be their best self. A refugee from Vietnam and a graduate of Harvard college and the Wharton MBA program, Quach overcame the long-term effects of poverty and trauma by turning to neuroscience and meditation. After building a successful international business career in management consulting and private equity investments, Quach created the calm clarity program, which is accessible to people of all backgrounds. She now leads calm clarity workshops in inner-city high schools, university lecture halls and corporate executive board rooms alike. She is also the founding chair and executive director of the collective success network, a non-profit that supports low-income, first-generation college students in achieving their academic, personal and professional aspirations. The collective success network collaborates with the wider business community to create innovative approaches to foster socioeconomic diversity and inclusion. After living and traveling all around the world, Quach is once again a proud resident of Philadelphia, her hometown.
Language
English
Author
Due Quach
Publication Date
10-Jul-18
Number of Pages
384

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