Count Your Calories

Name: Count Your Calories
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Publisher: Sterling Publishers
ISBN 13: 9781845574277
ISBN 10: 1845574273
Book Description: About the Book: Count Your Calories Food is the fuel which supplies chemical energy to our body tosupport daily activities and growth Even fully grown adultsrequire energy for survival maintenance and repair of worn outtissues The energy value of food is measured in heat unit calledcaloriesAn imbalanced intake that is deficiency or excess ofany these nutrients including energy can impair health Few amongst us adhere to the philosophy "Healthy eating ishealthy living And we also forgot that too much of anything isbad This simple and concise book is especially meant for those whoare calorie conscious It will guide them through their programmeof weight management and educate them about the nutritive value offood
Language: English