Craving: Eating Well Throughout Your Pregnancy Paperback English by Sandra Mahut - 13 Nov 2018

Name: Craving: Eating Well Throughout Your Pregnancy Paperback English by Sandra Mahut - 13 Nov 2018
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ISBN 13: 9781743368152
Book Subtitle: Eating Well Throughout Your Pregnancy
Publisher: Murdoch Books
Book Description: What can I eat when I'm pregnant?Here are 80 pregnancy-friendly recipes, divided into trimesters, each trimester's recipes specifically designed to reflect how taste and appetite change throughout pregnancy. You'll also find all the advice you need to be the healthiest you can be throughout your pregnancy.There is information on which foods are best avoided during pregnancy, which are good to enjoy in moderation and which you can eat regularly for an all-round balanced diet; there's also important advice on how to avoid illnesses such as listeria, toxoplasmosis and salmonella, by adopting precautions and strategies that keep you and your baby safe during pregnancy.Also included is helpful guidance on portion size, so you can be sure you and your baby are getting all nourishment you need, without putting on additional weight throughout your pregnancy which is harder to shed once your baby is born.
About the Author: Author Sandra Mahut has written and photographed several books on food. Her recipes are delicious, easy and fun.
Language: English
Author: Sandra Mahut
Publication Date: 13 Nov 2018
Number of Pages: 168