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Immunity Booster : Immunity boosting effects of sunflower seeds are due to the presence of vitamin E, zinc and selenium in them., Boosts function of Brain : Sunflower seeds contain vitamin B6. It improves mood and concentration and enhances memory., Helps in Weight Loss : Sunflower seeds are rich in proteins and fibre. They make us feel full for a long time, reduce our food intake and finally reduce the number of calories consumed. This helps in reduction of weight.