Fitness on the Go - Paperback English by Abhishek Sharma - 16/07/2012

Name: Fitness on the Go - Paperback English by Abhishek Sharma - 16/07/2012
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Fitness on the Go - Paperback English by Abhishek Sharma - 16/07/2012 Details

Description
Physical Features

ISBN 13: 9788184001938
ISBN 10: 8184001932
Publisher: Random House, Inc.
Book Description: Is your weight under control? Can you climb a few flights of steps quickly without going out of breath? Are you able to concentrate well in your work? Looking slim isnt the only marker of being fit. Fitness means having stamina and strength, being able to do your everyday tasks better and being calm and focussed. Now celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that: Works on both body and mind drawing elements from yoga, martial arts, and athletic workouts Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping and cycling Helps you achieve a focussed mind by teaching breathing and mind centring exercises Is great for people on the move since the emphasis is on using your natural surroundings Is boredom-free as it is utterly versatile and can be changed around constantly Will make you more confident, fearless and is a great self-defence tool
About the Author: Abhishek Sharma is a Design & Innovation thinker and a Mystery & Suspense Genre Author. He is based in India and is an Engineer by Profession. His First Book, "The Rain", a mystery & suspense genre novel was out in 2015. Besides writing mystery & suspense genre novels He also writes blogs and does lifestyle views and stories on “People & Places” along with his good friend His Camera. He believes that anything and everything has a story and every story is unique. He also does lifestyle views on energy innovation,environmental issues and earth sciences specifically about climate, meteorology and earthquakes and its effects on environment.
Language: English
Format: Paperback
Author: Abhishek Sharma
Publication Date: 16/07/2012
Number of Pages: 288