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Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method

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Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method Details

ISBN 13
9781611809251
ISBN 10
1611809258
Publisher
Shambhala
Book Description
"Voelker offers a powerful, inclusive practice that is appropriate for new students or long-time practitioners-and can easily be adopted by yoga instructors, educators, medical professionals, exercise professionals, caretakers, or community workers f
About the Author
LAKSHMI VOELKER is a certified Kripalu Yoga instructor and a member of the Yoga Alliance and International Association of Yoga Therapists. She certifies teachers in the Lakshmi Voelker Chair Yoga method at Kripalu, New York Open Center, Discovery Yoga, and through her online teacher training and mentoring program. LIZ OPPEDIJK is a leading expert on Chair Yoga and a yoga researcher based in the UK. She is an official Lakshmi Voelker Chair Yoga teacher and trainer and a regular lecturer on chair and accessible yoga.
Language
English
Author
Lakshmi Voelker
Publication Date
2023-09-26
Number of Pages
248 pages

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