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Gond Katira help for gut health and digestion include laxative effects that also helps aid in constipation, Gond Katria is well known to have anti-aging and anti-inflammatory properties and thus help in delaying wrinkles and reducing fine lines, Gond Katria is an excellent immunity booster that increases the secretion of immune cells, thereby strengthening our immune system, Gond katira can be used in many ways. You can also include this natural gum in many recipes like Shikanjvi/Lemonade , Gond Laddu making