Hardwiring Happiness : How To Reshape Your Brain And Your Life paperback english - 19 May 2015

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Hardwiring Happiness : How To Reshape Your Brain And Your Life paperback english - 19 May 2015 Details

Description
Physical Features

Publisher: Ebury Publishing
ISBN 13: 9781846043574
ISBN 10: 1846043573
Book Subtitle: How To Reshape Your Brain And Your Life
Book Description: Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a `negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.
About the Author: Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha's Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he's taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine.
Language: English
Author: Rick Hanson
Publication Date: 19 May 2015
Number of Pages: 304