Hatha Yoga Asanas: Pocket Guide For Personal Practice paperback english - 01-02-2012

Name: Hatha Yoga Asanas: Pocket Guide For Personal Practice paperback english - 01-02-2012
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ISBN 10: 1450414850
Book Subtitle: Pocket Guide For Personal Practice
Publisher: Human Kinetics Publishers
Book Description: Yoga practitioners were captivated by simple instruction and stunning photography in the best-selling "Hatha Yoga Illustrated". Now, that winning formula has been applied to "Hatha Yoga Asanas: Pocket Guide for Personal Practice". Designed to be instantly accessible and immediately intuitive, this guide complements the more comprehensive "Hatha Yoga Illustrated" with beautiful visual depictions and movement cues for over 150 classic hatha yoga asanas. The asanas range from gentle yoga for beginners to more advanced physical forms, with each detailed by a four-colour photograph and accompanied by short and simple steps for performing the movements. Covering a variety of styles, including ashtanga vinyasa and iyengar, "Hatha Yoga Asanas" offers an essential resource no yoga practitioner should be without. It is an illustrated guide to over 150 asanas.
Language: English
Author: Daniel Dituro, Ingrid Yang
Publication Date: 01-02-2012