Buy If You're Freaking Out, Read This: A Coping Workbook For Building Good Habits, Behaviors And Hopes For The Future paperback english - 16 January 2020 in UAE

If You're Freaking Out, Read This: A Coping Workbook For Building Good Habits, Behaviors And Hopes For The Future paperback english - 16 January 2020

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If You're Freaking Out, Read This: A Coping Workbook For Building Good Habits, Behaviors And Hopes For The Future paperback english - 16 January 2020 Details

ISBN 13
9781621069010
Book Subtitle
A Coping Workbook For Building Good Habits, Behaviors And Hopes For The Future
Publisher
Microcosm Publishing
Book Description
Is everything terrible? Is your life going to shit and your brain's convinced you that you're utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out.Simone has been there. During her hardest days, she made herself a book to remind her, page by page, exactly what to do to get herself out of danger. She shares her template here so that you can create your own guide suited to your needs, along with pages and pages of workbook exercises to help. She also shares the vital skills and affirmations that she's learned over the years for managing her mental health and remembering her reasons to live. Even if you can't afford a therapist or hospital stay and the people around you are anything but helpful, you can still use those same tools to get better. It can be difficult sometimes to acknowledge to yourself that you're worth it. It might be downright unbearable. But you know what? You're so WORTH IT! And this book is here to help you realize it.With a foreword by the one-and-only Dr. Faith.
Language
English
Author
Simone De Angelis, Faith G. Harper
Publication Date
16 January 2020
Number of Pages
128

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