Insight Meditation

Name: Insight Meditation
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Publisher: Shambhala
ISBN 13: 9781645473435
ISBN 10: 1645473430
Book Description: The fruit of some thirty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics in short sections that can be either read in sequence or browsed through at leisure. Leading meditation teacher Joseph Goldstein offers favorite Dharma stories, key teachings, and answers to most-asked questions, providing an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically. He covers what the path itself is composed of, how to practice, what freeing the mind is all about, how karma works, the connection between psychology and dharma practice, a look at what selflessness really is, and how to really be of benefit to others.
Language: English
Author: Joseph Goldstein
Publication Date: 20241029
Number of Pages: 216